*Panic disorder* occurs when you experience recurring unexpected panic attacks. I would define panic attacks as abrupt surges of intense fear or discomfort that peak within minutes. People with the disorder live in fear of having a panic attack. You may be having a panic attack when you feel sudden, overwhelming terror that has no obvious cause. You may experience physical symptoms, such as a racing heart, breathing difficulties, and sweating.

Most people experience a panic attack once or twice in their lives.
Panic disorder is characterized by persistent fear of having another panic attack after you have experienced at least one month (or more) of persistent concern or worry about additional panic attacks (or their consequences) recurring.

What are the Symptoms, Causes, How to manage it and many more.....?

This Episode features *Daniel Oluwatobi Odekunle*, a Counseling Psychologist, Mental Health advocate and founder, Medella Counseling and Psychotherapy on *Mental Health with James Osuntoogun (Mc Jerryjay)* This Wednesday, 22nd September, 2021. 11am to 12noon. On



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