Part 2: Mindfulness Around Eating and Exercise
24 de ene. de 2022 ·
19m 45s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better...
mostra más
Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.
“Food for Thought”: We’re getting deep here - We want you to think about a time where you were or if you are using data and if your relationship with that data is helping you or hurting you!?!?!?!?!!
mostra menos
“Food for Thought”: We’re getting deep here - We want you to think about a time where you were or if you are using data and if your relationship with that data is helping you or hurting you!?!?!?!?!!
Información
| Autor | Chelsea Rice & Sophie Rambaud |
| Organización | Chelsea Rice & Sophie Rambaud |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
