Episode 1- Physical appearance which I feel may be the biggest insecurity the average person battles with, so I decided to tackle this one first. Body dysmorphia is more than feeling insecure about your appearance. Most people have things about their appearance they feel insecure about or wish they could change, and it's totally normal to have days where you're not thrilled with what you see in the mirror. Commonly known as body dysmorphia, or BDD, this is a mental health issue that is often misunderstood and rarely discussed. That's largely because in a culture filled with selfies on social media and a barrage of products designed to improve our appearance, worries about bodily flaws are often brushed aside or not taken seriously.