patience: still seated forms

22 de jun. de 2021 · 22m 54s
patience: still seated forms
Descripción

What's in this "trying" episode of Moved to Heal? I offer standing balancing forms and movements. If you want to see any of the forms, you can search by title...

mostra más
What's in this "trying" episode of Moved to Heal?

I offer standing balancing forms and movements. If you want to see any of the forms, you can search by title at https://esthermpalmer.com/library

The forms + movements offered in this episode:
- simple stance
- forward leg balance (karate kid)
- balancing side tilt
- single-leg half fold
- tree
- standing, seated, or reclining rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/mth

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
mostra menos
Información
Autor Esther M Palmer
Organización Esther M Palmer
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca