In this inspiring and empowering episode, Desi Bartlett - woman's health expert, yogi, fitness trainer, and founder of DesiBodyMind - shared her wisdom to help you find peace, power and purpose in the chaos of everyday life. With over 30 years of experience and training, and pre- and postnatal fitness, Desi offers practical insights to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, setting mindful intentions, or learning quick daily practices to transform your mindset, this episode delivers the tools you need. Tune in, and let Desi's contagious energy guide you toward living a more balanced, empowered, and intentional life.