PGC episode 3 Present Moment Awareness

PGC episode 3 Present Moment Awareness
16 de may. de 2024 · 18m 18s

In this episode, we delve into the practice of present moment awareness—a powerful tool for reducing stress, enhancing focus, and fostering a greater appreciation for life. Our guest, a mindfulness...

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In this episode, we delve into the practice of present moment awareness—a powerful tool for reducing stress, enhancing focus, and fostering a greater appreciation for life. Our guest, a mindfulness expert, shares practical techniques for cultivating present moment awareness amid the hustle and bustle of daily life.

Discover how simple shifts in your routine can create space for mindful living, and learn valuable tips for overcoming distractions and being fully engaged in the here and now. Whether you're new to mindfulness or seeking to deepen your practice, this episode offers insightful guidance on embracing the transformative power of present moment awareness.
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Autor Stephen Murray
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