Pioneering Pain-Free Performance | Insights from Dr. Britni
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Descripción
Today we are proud to present our guest Britni, of Denver, CO. She is a doctor of physical therapy and a pain free performance strength coach. After about 3.5 years...
mostra más- How it works 2:30
- Live vs online 12:30
- Warm ups 15:45
- Workout recommendations from Britni 23:15
- Stretches and exercises for desk workers 32:30
- Insoles and feet 39:40
- Connect with Britni 48:40
“Would you say having a designed warmup might be more important than a designed workout?” “I think both are important, but I think if you have a poorly designed warmup, that’s essentially not setting you up for the best success that you could have in your workout, which kind of has a bigger impact, I guess you could say, than a poorly designed workout.” 17:20
@britnib.dpt
riseptconsulting.com
riseperformanceandpt.com
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Organización | LaunchPod Media |
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