Plant Based Eating: What is it and how to start?
![Plant Based Eating: What is it and how to start?](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/91cc8f3391bb3a5d7a79f77a81b0d640.jpg)
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched...
mostra másPodcast Breakdown:
-Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet (2:50)
-Ashley’s story: Her struggles with GI issues in her youth and being raised on an Indiana cattle farm, becoming a dietician but only later learning how to use food to heal herself (5:30)
-How Fay and Ashley educated themselves (8:50)
-How long did it take to start to see results? (12:45)
-The good and the bad when introducing plant-based foods (15:45)
-Is plant-based eating expensive? (23:56)
-Kids and plant-based eating (28:19)
-Recipes (31:25)
-Food as medicine (40:00)
-Baby steps to plant-based eating (43:55)
This episode's show notes are brought to you by Vurbl. Vurbl is launching new technology for audio creators like us. Join the beta at vurbl.com.
Información
Autor | Alternative Food Network |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company