Podcast 22: Nikki Pepper on The Basics of Fitness
11 de mar. de 2019 ·
45m 14s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Nikki and PrE go over her background in fitness. They also go over the basics of fitness and basic exercises. There are pitfalls that arise and we lay those out...
mostra más
Nikki and PrE go over her background in fitness. They also go over the basics of fitness and basic exercises. There are pitfalls that arise and we lay those out as well as how to get past them with specific post work out and off day active recovery ideas. If your a beginner and haven't worked out and are looking to start this is for you. Its important to exercise correctly so you don't injure yourself and get the most out of it.
mostra menos
Información
| Autor | Mike Prieto |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
