Podcast 72 - How I broke through yo-yo dieting

17 de oct. de 2018 · 6m 45s
Podcast 72 - How I broke through yo-yo dieting
Descripción

Hey podcast fam! Always an interesting topic discussing dieting: should you or shouldn't you be dieting? It came about with hearing the latest coporate people are doing a new trend...

mostra más
Hey podcast fam!

Always an interesting topic discussing dieting: should you or shouldn't you be dieting?

It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).

We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.

I want to make this episode simple and easy for you to implement right away.

Enjoy the show and please leave a review on the show would be greatly appreciated!

Peace and pancakes.



In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
mostra menos
Información
Autor Lucas Lim
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca