In this insightful episode of The Sunshine Lady, holistic health coach Amanda Young drops some serious knowledge bombs about holistic stress relief. With her trademark warmth and realness, she dives deep into the root causes of stress, debunking myths and offering practical tips to help us reclaim our zen. Amanda kicks things off by breaking down the difference between good and bad stress, highlighting how even positive events like planning a vacation or hitting the gym can trigger our body's stress response. But it's the chronic, nagging stress that really does a number on our wellbeing. Amanda gets real about how we often sabotage ourselves by living in a constant state of "fight or flight" – a mode designed for short bursts, not the 24/7 grind. Her holistic approach tackles stress on multiple fronts. From prioritizing quality sleep (no more late-night snacking that confuses our body clocks!) to hydration and mindful eating, Amanda serves up a buffet of straightforward lifestyle tweaks to outsmart stress. But she doesn't stop there. In a poignant moment, she opens up about accepting and grieving life's challenges, whether it's a loved one's illness or our own struggles. Amanda's raw vulnerability reminds us that bottling up our emotions is its own form of toxic stress. Her mantra? Find healthy outlets, lean on your crew, and be brutally honest with yourself about what you're dealing with. Throughout the episode, Amanda intersperses practical tips with deep spiritual wisdom, creating a holistic blueprint for stress mastery. Whether you're a busy parent, an overwhelmed entrepreneur, or just feeling the modern-day struggle, this is a must-watch masterclass in holistic stress relief. Oh, and be sure to catch the hilarious bits where Adam pokes fun at his own past unhealthy habits and Amanda's shockingly relatable takes on jump rope PTSD from the 80s/90s. It's an infusion of much-needed humor into a heavy topic. So do yourself a favor and tune in to this episode. Your mind, body, and soul will thank you for the holistic stress relief!
Amanda's Contact Info: A Rooted Body 479-323-1254 https://www.arootedbody.com arootedbody@gmail.com