Prāṇa in Āsana: Vīrabhadrāsana / Warrior 1
24 de oct. de 2023 ·
13m 16s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Deepen your awareness of Vīrabhadrāsana or Warrior 1 in discussion and guided experience. The intention of this pūrvatāna posture is to stretch the front of the body with the primary...
mostra más
Deepen your awareness of Vīrabhadrāsana or Warrior 1 in discussion and guided experience. The intention of this pūrvatāna posture is to stretch the front of the body with the primary focus of lengthening the spine and targeting prāṇa vāyu located in the trunk. Chase walks you through the context and the vinyāsa krama / steps of this classical pose. We explore the continuum of āsana tools, prāṇāyāma, and meditation in our 300-hour practitioner and seeker training Deepen Your Yoga Practice: https://www.yogawell.com/deepen-your-yoga/
mostra menos
Información
| Autor | Yoga Well Institute |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
