What's in this "present" episode of Moved to Heal?
I invite you to try reclining forms in stillness, knowing you can add movement whenever you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library

The forms offered in this episode:
- reclining knock knees
- reclining knee hug
- reclining one-leg knee hug
- reclining windshield wiper
- reclining bridge

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/mth

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site