In this episode, we discuss a revolutionary form of therapy. My guests, Courtney and Bryson, are both certified as somatic breathwork facilitators. They have spent hours exploring elevated consciousness within themselves and helping others do the same. The knowledge and stories they share today will help anyone understand, believe, and implement this power.

Breathwork is a medicine that everyone should be prescribed. We go into the science of the breath, and how it's used as a portal into the past. Join us as we talk about the different types of breathwork and how it can benefit your life!

The 🔑 Takeaways:
(0:00) Intro (1:45) What is breathwork?
(4:45) The Big 3 Breaths: Rebirthing, Holotropic, and Spiritus
(7:50) Other Ways to Higher Consciousness
(8:30) Therapy as Top-Down or Bottom-Up
(14:40) Portal to Past Hurts
(16:14) Not Only to Go Back, but to Go Forward
(18:05) Take the Bricks Out; Climb the Mountain
(21:10) Functional Breath vs Therapeutic Breath
(24:30) Intuition and Energy
(26:55) Trust the Gifts
(31:00) Clients Stories with Soul-Searching
(34:00) Why Should You Believe in Breathwork?
(38:08) Importance of the Integration
(43:00) Integration is Awareness and Action
(44:23) Find these facilitators on Instagram @courtneyymorroww and @brysonkmorrow