In this TSY practice episode of Moved to Heal, I offer prone movements where the front of the body faces the floor.

The movements offered in this episode:
- belly rest
- leg lifts
- arm lifts (A, T, Y)
- belly breathing
- press up to hands and knees + lower down to the floor
- child's or seated rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready! Be moving, be true, be you!
- esther

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