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Psychotherapy & Mindful Mentorship for a HAPPIER YOU

11 de nov. de 2024 · 41m 27s
Psychotherapy & Mindful Mentorship for a HAPPIER YOU
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Psychotherapy & Mindful Mentorship for a HAPPIER YOU | Discover the Importance of Mental Hygiene with Deborah Heiser  In this episode of Walk in Victory, host Naran Tillman explores the...

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Psychotherapy & Mindful Mentorship for a HAPPIER YOU | Discover the Importance of Mental Hygiene with Deborah Heiser 

In this episode of Walk in Victory, host Naran Tillman explores the significance of mental hygiene, with applied developmental psychologist Deborah Heiser. The conversation delves into how our minds absorb daily stressors and the importance of employing strategies to maintain mental clarity. Heiser shares insights on the role of emotional development across the lifespan, the power of mentorship, and the shift from valuing material possessions to cherishing meaningful connections. Highlights include real-life analogies and practical advice for nurturing both mental and emotional well-being.

Time Line

00:00 Introduction to Walk in Victory 
00:35 The Importance of Mental Hygiene 
03:52 Introducing Our Special Guest: Deborah Heiser 
04:16 Deborah Heiser's Background and Work 
06:16 Understanding Emotional Trajectories 
08:24 The Power of Mentorship and Connection 
12:32 Shifting Perspectives on Aging and Purpose 
21:02 Material vs. Non-Material Joy 
23:47 Shifting from Material to Immaterial 
24:50 Modern Mentorship: Social Media and Beyond 
25:14 Bridging Generations with Mentorship 
26:32 The Mentor's Perspective 
27:08 The Value of Connection 
28:01 The Joy of Giving 
29:31 Mentorship in Everyday Life 
32:46 The Recipe for Mentoring 
34:16 Lateral and Hierarchical Mentors 36:20 Urban Yogis: Peer-to-Peer Mentorship 
38:29 The Power of Acknowledging Mentorship 
39:15 Books that Impacted Us 
40:35 Final Thoughts and Farewell

Want to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
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Autor NaRon Tillman
Organización NaRon Tillman
Página web www.walkinvictory.me
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