The podcast features a main guest Quince Garcia and a supporting guest Stan Godwin, who was a member of Quince's documentary project.

Quince talks about how having a child inspired his self determination to change his lifestyle and how being a Millwall fan contributed to that change as well. He also spoke of his achievements within the community and the release of the short documentary 'Millwall Black and White - A portrait from the terraces.' In respect of the future he hoped that the film started a conversation that dealt with the issues raised.

Stan Godwin who featured in the documentary reflected in how he got involved in the project; what he learnt and the wider issues. He explains how he hopes this is a platform for better things.