As residents of Des Moines, Iowa, greet a new day, the air holds more than just the promise of fall fun or crisp mornings. Indeed, today’s allergy forecast might just make you think twice before heading out for that scenic autumn walk or football game. So, gear up as we dive into the allergy rollercoaster that awaits us.

Let’s talk pollen, your friendly neighborhood airborne irritant. Boasting an array of allergenic foes such as ragweed, pollen levels today are expected to be moderately high. Ragweed, notorious for making noses twitch and eyes water, is in its prime. While Des Moines typically enjoys lush, green surroundings, it’s also a hotbed for ragweed this time of year. Those sensitive to this tiny terror should brace themselves with allergy meds and perhaps a box of tissues.

Grass pollen, known for being the bane of many a picnic, is mercifully low today. This means you can cartwheel across the lawn with a bit less worry, provided that ragweed doesn’t get you first. Tree pollen, most problematic during spring but not to be entirely discounted in the fall, is negligible today. It’s a small mercy in the ongoing battle against nature’s sneeze-inducing arsenal.

If you thought you could escape the allergenic onslaught indoors, think again. Mold spores are making quite a statement, basking in the slightly damp and cool conditions that fall has ushered in. High mold levels mean special attention is needed indoors, especially in basements and bathrooms. Regular cleaning and perhaps a dehumidifier can be lifesavers here.

Dust mites, those teeny-tiny nemeses hiding in your carpets and bedding, are presenting a moderate threat. As temperatures cool, people often shut their windows and crank up the heat, creating a cozy environment for these indoor allergens. Frequent cleaning and using allergen-proof covers for pillows and mattresses can help keep sneezing fits at bay.

For those of you wondering if it’s safe to let your beloved pets romp in the yard, here’s a quick note: Pet dander isn’t significantly impacted by the seasons, but as animals traipse through the pollen-laden outdoors, they can become carriers of allergens. Regular grooming and perhaps a quick paw rinse when they come back inside can help minimize exposure.

Asthma sufferers should take extra caution today. With ragweed levels high and mold making its presence felt, the air quality may not be as forgiving as one would hope. Keeping rescue inhalers handy and avoiding strenuous outdoor activities during peak pollen hours late morning through early afternoon is wise.

Brace yourself, Des Moines, for a day where the beauty of fall might be best enjoyed from behind closed windows and a good air purifier. Whether you’re a lifelong allergy warrior or a new recruit to this sneeze-inducing battle, today’s forecast calls for preparedness and a good sense of humor. After all, in the fight against allergies, laughter, even through tears, is sometimes the best medicine.