Good day, Des Moines residents! Whether you’re a local or a visitor, today’s Allergy Forecast brings news that could affect your outdoor plans. So, grab a glass of water, a box of tissues, and settle in as we dive into the details of what to expect from Mother Nature today.

First off, let’s talk pollen! Today in Des Moines, we are looking at moderate pollen levels. Ragweed reigns supreme during this period of the year. This pesky pollen is notorious for causing sneezing, itchy eyes, and even that dreaded scratchy throat. If you’re one of those people who find ragweed to be your arch-nemesis, you might want to consider limiting your outdoor activities this afternoon, when its levels are at their peak.

Trees, on the other hand, are playing nice today. Tree pollen levels are quite low, so if your allergies are specifically triggered by our leafy friends, you can breathe a small sigh of relief. Your favorite oaks, maples, and birches are not the culprits today!

However, grass pollen is on the rise. It’s not at its peak, but it’s definitely notable. This means those lush green lawns could be hiding more than picnic potential—they might be concealing a storm of sneezes. Mowing the lawn, playing a game of soccer, or even lying down for a relaxing afternoon could come with an unintended consequence of allergy symptoms.

Dust and mold allergies, often overlooked, are also something to keep in mind. The mold levels in Des Moines today are moderate, which could pose a problem, especially after the recent rain showers. Damp conditions create an ideal environment for mold spores to thrive. These spores can hitch a ride into your home on shoes, clothes, or even in the air when windows are open.

As for dust mites, they remain a year-round nuisance. Today’s relatively humid conditions are their paradise. Consider using air purifiers and keeping your living spaces clean and dry to minimize their effects.

For those planning to head outdoors, antihistamines and nasal sprays can be lifesavers. If you’re determined to brave the elements, wearing hats and sunglasses can reduce the amount of pollen that reaches your eyes and face. And don’t forget to shower and change clothes after coming inside to wash off any lingering pollen.

In short, today’s allergy forecast in Des Moines is a mixed bag. Ragweed is the main player with moderate levels that might just keep you on your toes, or rather, indoors. Low tree pollen offers a bit of relief, while grass pollen is itching to make its presence felt. Mold and dust are doing their part as well, so stay vigilant.

If today’s challenges find you sniffling and itching, know that you're not alone. There are plenty of ways to minimize your exposure and keep those allergy symptoms at bay. And most importantly, remember that this too shall pass.

Stay safe, stay prepared, and may your tissues be plenty. Enjoy your day, Des Moines!