Reflection is about, who I am, what I want, what I am good at, how I feel, and what I need. It is important to take the time to reflect on yourself and what you need. Connection is about using your gifts, talents, and abilities to serve other humans. We are all wired for connection, and wired to help and to be helped. We need time to pause away from the frenetic busyness of our lives and reflect. We need to ask ourselves who we are and what we need.

In this week’s episode, we will listen to Rebecca Fleetwood Hession as she talks about the importance of reflection and connection in 2020, and walks you through a reflection exercise. It is the perfect time to reflect as we are finally wrapping up 2020, and moving to a new year. She encourages you to use this time to reflect on your year, and set intentions for next year. During today’s episode, she walks you through 14 questions to help you reflect on the year, and think about what you want for next year.

Listen in to learn more about how to reflect on the year, organize your thoughts, and set intentions for next year.