Michele Harper sits one last time with America's Podcaster, Kurt Caceres, to delve deep into helping us traverse relationships and the method behind color therapy. But first she gives us tools to help those that battle daily with anxiety and depression. She says that "the key to helping a person is to be a friend, non judgemental, if they are going to sit there in that mindstate, well then I'm going to sit here with you". As long as we are breathing and our hearts are beating, there is always a chance for change. She describes why musicians, creatives and athletes are big fans of hypnosis, because they visualize in their mind with repetition, what they need to do, and they perfect their respective art form. However, visualization works both ways, whereas one can also manifest negative thoughts into reality. Finally, she helps us understand why our relationships fail and how to find the remedy through treatments such as color therapy. The vibrations of the color improve your mood and overall health. Colors are made of reflected lights that hit our retinas as the wavelengths vibrate. Our brain interprets these wavelengths, which ultimately makes our perception of color as a physical and sensory experience.

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