A cooling meditation where heat and inflammation of mind and body are often gently smoothed away. Difficult memorys, guilt and other feelings that no longer serve you can be sloughed off in every session. 30 minutes of relaxation can help release tensions and allow your mind to be free to find solutions as problems drift away from you. 

30 minutes. If under a lot of stress, not thinking clearly, menopausal or running on the edge, mood swinging, Overwhelmed by thoughts and feelings or repeatedly challenged you may want to listen a 3-5 times over a week. Drop back to weekly and then only if or when you need to. 

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