Rest isn't a luxury, it's a necessity. Even Jesus, who was by nature God, yet also fully man -- took the time to REST. But so many Christians struggle to believe that it's okay to slow down, pace yourself, and rest - in a culture that encourages and affirms hustle, grind, and a fast-pace. In this on-air session, I talk to Kayla about the importance of rest and we unpack her struggle to live it out in her life, as well as help her get to the roots of her why. If you struggle to rest, this episode is for you. Extras: Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices