Welcome to this Edition of RiversZen Today for Tuesday, February 5th, 2019

The news of the day: As I post this the temperature is right at freezing and feels like 25 degrees. The low is expected to be 28 degrees. Looking at the forecast we are not supposed to see much rain again until Friday. We have not had to deal with much freezing weather this year so be careful. You might see ice on the highway in the morning. Black ice is not fun. Anticipate it when the conditions are prime . . . like tonight. If the worst happens and you get into a skid . . . keep calm and follow the instructions at the link below. Several years ago I experienced black ice south of Ilwaco on my way to the studio. It happened very fast and lucky for me my old Ohio driving skills kicked into action. We went full circle and ended up just fine. It was very smooth and I’m not sure Pink even noticed. There was no other traffic on the road and we were fortunate that the car did not slide off the road. Briefly, don’t hit your brakes, turn into the slide and don’t overcorrect. Check out the site at www.icyroadsafety.com. They offer a free online course for just for these conditions. Be safe!

If you have questions or wish to share comments head over to our Facebook page RiversZen Online Community or email us at info@riverszen.com or call or text us at 503-440-3554.

Here are our Tuesday classes for both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens is cancelled today
10:30 Yoga Flow - Power Strength and Stamina with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs

Ilwaco
10:00 Pound, Move and Stretch with Dave Stevens
11:00 Smooth and Easy Stretch with Dave Stevens
12:00 Pacific Northwest Community Drum Circle
5:15 Yoga for Core, Stretch and Balance with Peggy Stevens

Full Studio Schedule
www.riverszen.com

Online 24/7
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Peggy, Kim, Dave

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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