Welcome to This Edition of RiversZen Today for Tuesday, November 27th, 2018

The news of the day: As we continue to concentrate on ourselves, breath is a wonderful way to find focus. And maybe yesterday I didn’t put it in that perspective. To improve our focus, we need to bring our actions inward. We want to become more aware of what is happening to us during our classes and throughout our day. We don’t do that very often . . . just concentrate on ourselves. Our days are designed with us concentrating on others at our jobs, within our family and friends, how we care for our possessions. What a unique concept to think about ourselves. Give it a try. From the time you wake up in the morning, take the time to gently stretch and breathe before you get out of bed in the morning. Assess what you feel from side to side and head to toe. Continue while you are in the shower and as you drive to work. As your body begins its day, what do you feel? Achy, tight, great range of motion? Begin being mindful of you! You will begin connecting with some potentially startling perspectives on yourself. Who knew that was even possible!! As you slowly begin the process, you will find you more time throughout the day to concentrate on you. Breathe!

Post questions or comments to our Facebook page RiversZen Online Community or email us at info@riverszen.com or call or text us at 503-440-3554.

Here are our Tuesday classes for both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
10:30 Yoga Flow - Power Strength and Stamina with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs

Ilwaco
10:00 Pound Move and Stretch with Dave Stevens - Reservations Required Please
11:00 Smooth and Easy Stretch with Dave Stevens
12:00 Long Beach Peninsula Music Circle
5:15 Core, Stretch and Balance with Peggy Stevens

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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