In this podcast episode, the focus is on the concept of "role triangulation" and how it is used by narcissists to control and manipulate their partners, friends, and family members. Role triangulation involves involving a third party in the relationship to create a buffer and manipulate the dynamics of the relationship. This technique can be very damaging as it can create confusion and uncertainty in the partner and lead to isolation and loss of self-esteem. To protect oneself from role triangulation, it is essential to recognize the signs of manipulation, speak openly with one's partner, and build a reliable support network. Ultimately, awareness of these manipulative techniques is necessary to help protect oneself and maintain healthy relationships.