Run For Your Life! (9 p.m.)
28 de jul. de 2022 ·
40m 11s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
*Jordan Rich filled in NightSide* It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a...
mostra más
*Jordan Rich filled in NightSide*
It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a new 30-year study published in the American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary. The minimum recommendation of 150 minutes of moderate activity had a reduction in mortality risk of 26% to 31%! Jordan spoke with Julio Salado, Founder of Fitness Foundry, designed for healthy living, who offered tips on how to get started with an exercise plan.
mostra menos
It’s a well-known fact that exercise is key to good health, along with eating lots of fruits and veggies and minimizing snacks. According to a new 30-year study published in the American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary. The minimum recommendation of 150 minutes of moderate activity had a reduction in mortality risk of 26% to 31%! Jordan spoke with Julio Salado, Founder of Fitness Foundry, designed for healthy living, who offered tips on how to get started with an exercise plan.
Información
| Autor | WBZ-AM |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
