S1 E60 - Single Leg Touchdown
7 de ene. de 2022 ·
8m 40s
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Descripción
Flex Friday!
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
Información
| Autor | Alexander VanHouten |
| Organización | Coach Alex VanHouten |
| Página web | - |
| Etiquetas |
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