Josh's Episode: Addiction, Childhood trauma & Breathwork!

In this episode, Stuart interviews Josh Connolly, a resilience and breathwork coach who has overcome addiction and childhood trauma.

In this episode we discuss

• Josh's emphasis on the importance of somatic practices, like breathwork, in processing and releasing emotions that can become trapped in the body, leading to distress.
• He shares his journey from a challenging upbringing to a life-changing realization that led him to stop drinking and pursue healing.
• Josh's experience highlights the interconnectedness of mental and physical health, the impact of societal pressures, and the need for a supportive environment to foster emotional well-being.
• He also discusses the role of community, honesty, and various therapeutic modalities in his recovery process.
• The conversation underscores the importance of addressing mental health holistically and the need for societal change, particularly in how children are supported and educated. 

More about Josh: 

Josh is a prominent mental health advocate recognised for his impactful presence in social and digital media. 

He’s a certified Breathwork Coach who guides individuals to gain deeper insights into their own selves and helps them to work through the trauma of toxic parent relationships.

Josh actively conducts resilience workshops for local schools and large international corporate companies. He also serves as a passionate ambassador for Nacoa, a UK national charity dedicated to supporting children affected by their parents' alcohol consumption. 

Josh has supported countless people through Inner You, a six-week online course focusing on breathwork's power.  He also runs his online community group, Breathing Space. 

Josh co-hosts the 115 Miles Podcast, a fortnightly podcast about life, work, culture, and the reality of living in today’s complex world.

His debut book, It’s Them, Not You, will be released with Penguin in July 2024 for the UK and August 2024 for North America. For all those who pre-order, Josh is hosting an exclusive mini-online retreat on July 14th, 2024. 

Josh’s website
Josh Pre-order book link
Josh’s Instagram 
Inner You program information 
Josh’s link for an on-demand free breathwork for emotional release

Website: www.TuningInwards.com
Instagram:@tuning_inwards
Email: hello@tuninginwards.com

Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.