Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.

Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Komron Rahmonbek.

https://www.mranxietyfree.com/
https://www.instagram.com/mranxietyfree/

The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.

If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.

Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.

brendan.cutuli@gmail.com
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https://www.linkedin.com/in/brendan-cutuli-561506132/

Topics of discussion:
https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258
https://www.amazon.com/Claire-Weekes/e/B001HOT92I%3Fref=dbs_a_mng_rwt_scns_share