Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. Peri-menopause to post-menopause is another time of life where the body begins to shift and make changes and it can cause some loss of confidence and frustration for athletes when what worked before seems to not be working now. Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. She walks us through the mindset shifts we get to make through the journey into peri-menopause as well as how training, nutrition and recovery can shift, specifically for you, for your best performance.

Host: Dr. Kirstin Lauritzen
Recorded: March 21, 2022

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