The topic this week is inflammation as Kirstin describes the key drivers of inflammation and how to determine if they are holding you back from performing. There are many common causes that most people ignore or don't think is an issue until they end up with injuries and illnesses that prevent them from being able to race or be competitive. With the triathlon season starting up for many, it's a great time to do a review, and also a reminder of what to look out for so that you can reduce inflammation and carry on performing.

Host: Dr. Kirstin Lauritzen
Recorded: April 11, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.