Stef Mir has learned to live a positive lifestyle after facing serious mental health challenges. These experiences led him to create a wellness blog called Wellness of Health and author a book called Redesign Your Mind. Stef focuses his time on helping others through the challenges such as negative thinking, anxiety and depression. Stef joins the Mental Insights Podcast to speak about his story about mental health and his book Redesign Your Mind.

https://wellnessofhealth.com/
https://wellnessofhealth.com/redesign-your-mind-book/

https://www.beyondblue.org.au/media/statistics

Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Stef Mir.

If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.

Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.

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