In our fourth Mug Up episode, our host Kaya Dooley chats with two guests about 'Healthy Habits'. 

Our first guest, Alison Walsh, a second year medical student discusses the challenges of maintaining healthy habits and a healthy mindset while in medical and shares tips on how she works this into her daily routine to achieve balance between school and life, ensuring protected time to journal or enjoy the benefits of yoga.  Alison offers advice for incoming students to learn to  thankful, passionate and curious about what they are learning rather than focussing on academic performance.

Our second guest, Colin Duffett, a first year medical student, partner and dad of three shares his strategies to balance medical school with physical health and wellbeing by determining what is important, what is achievable and priortizing his time accordingly.  Tune in to hear how Colin adapted a workout routine to include reading lecture notes!

Join us as we listen to our guests and tune in to Episode 4 of the Mug Up - Healthy Habits!

Episode 4 Transcript: https://bit.ly/TheMugUpTranscriptEpisode4