Sample Training Schedule And Exercises
14 de feb. de 2022 ·
5m 22s
![Sample Training Schedule And Exercises](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/828e4696a23d871783dcfc7758f106a4.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and...
mostra más
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.
mostra menos
Información
Autor | Noemy Hackett |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company