Season 2 Episode 3 - Are you functionally strong
24 de abr. de 2019 ·
11m 29s
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Descripción
In this episode we speak on the topic of functional strength. What is functional strength? The strength training you perform in the off-season will determine a lot about how you...
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In this episode we speak on the topic of functional strength.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
mostra menos
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Información
| Autor | John Vickers |
| Organización | John Vickers |
| Página web | - |
| Etiquetas |
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