In past episodes of "Adult-ish," we've talked about catching a case of the SADs (Seasonal Affective Disorder) during the holidays, and we've also talked about how to de-stress (cue Tati Luv shouting 'SEX')... but have we actually talked about stress itself?

Well, we're starting the conversation right now!

In this new episode, host Afiya and co-host Vincent Bernard are joined by Vincent's beau, The Cuban, to speak on stress, anxiety, the key difference between the two, and how we do our best to handle it.

The conversation takes a few swerves and turns, but ultimately raises the question on the non-sexual way we approach our day-to-day stresses, long-held anxieties, and overall mental wellness.

Take a listen!

Links mentioned in this episode:

Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214

Co-Host: Vincent Bernard
https://www.facebook.com/vincent.bernard.543
http://instagram.com/vincentbernard_83
http://www.twitter.com/vincebernard

Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast

Are stressed, anxious, dealing with anxiety or all of the above? Talk to us about your mental wellness tips through the social links above or email at Afiya@Digidisnet.com