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Season 4, Ep. 42: Resetting Our Health & Getting Fit Like an Adult w. Super Osei
4 de mar. de 2021 ·
1h 10m 57s
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Descripción
It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that...
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It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that in mind, it may be time for a reset — and on this episode of "Adult-ish," you'll learn how with an expert.
Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape.
Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it.
Links mentioned in this episode:
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
Special Guest Co-Host: Kwaku aka Super Osei
http://instagram.com/super.osei
Spotify: Super Osei
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
HTTP://facebook.com/adultishp0dcast
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Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape.
Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it.
Links mentioned in this episode:
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
Special Guest Co-Host: Kwaku aka Super Osei
http://instagram.com/super.osei
Spotify: Super Osei
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
HTTP://facebook.com/adultishp0dcast
Información
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