The Holy Last Messenger (saw) said that..."It is best that the stomach should be filled with 1/3 solid,1/3 liquid,1/3 air." Maintaining this balance will aid in the digestion of food,promote a healthy body,and prevent many diseases. To build strength of soul we must establish the code of Law. Do not transgress the Divine Law of God Almighty. Whether you follow the Torah (old test) the Injil (new test) or the Holy Quran (the last test). The message is one and the same. THERE IS ONLY ONE GOD. Follow the Law and you will never fall into fear and dispair.