In this conversation, the principal themes discussed are the importance of finding a therapist who understands one's cultural background, the dynamics of gender roles in relationships, the need for self-care and self-love, the role of trust in therapy, and overcoming obstacles and achieving goals. Elliott and Jay discuss the importance of giving oneself grace and focusing on one's accomplishments rather than flaws. They explore the impact of negative thoughts and the need to shift focus to positive aspects of life. They also emphasize the importance of setting boundaries to protect one's energy and mental health. The episode concludes with a question for listeners to reflect on their achievements and traits that have led to their success. Giving power to the positive evidence available to counter doubt or negative thinking. Learn More: ElliottConnie.com Connect: @ElliottSpeaks Text: 972.426.2640 Pre-Order: Change Your Questions, Change Your Life Upcoming Event: SFBT 2-Day Intensive Live Training – 2024 Anaheim, CaliforniaSee omnystudio.com/listener for privacy information.