Self-Care Strategies in Today's "Age of Anxiety"
![Self-Care Strategies in Today's "Age of Anxiety"](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a64e1ba6805ddd34995f1ce7216c6b80.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
17 de jul. de 2019 ·
54m 35s
Do you ever feel like you know you need to make changes, but don't know where to start? Often times, the skills of resilience and protecting one’s mental health are...
mostra más
Do you ever feel like you know you need to make changes, but don't know where to start? Often times, the skills of resilience and protecting one’s mental health are not taught and reinforced. In this episode, you will get a double dose of strategies, as two behavioral science experts give a behind the scenes look into their stress and resilience course that provides evidence-based approaches to minimizing anxiety and engaging in behaviors to help you be more mindful, agile and connected in today’s complex world. Join guest Dr. Kathleen Mackenzie and host Dr. Kristen Lee to expand your toolkit for coping and thriving in this "Age of Anxiety".
mostra menos
Información
Autor | Dr. Kristen Lee |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company