Women have the knack to keep going until we're sometimes forced to take a break! In this episode, Sheema is telling moms to take a break woman!! African American women have sometimes been made to feel like we are not allowed to take a break and that we have to continue to operate at a pace that is not humane and healthy in any way. Our examples have not always been the best but we have also failed to realize that we were engaging in self care by having parties, going to church, listening to music, etc. Self care is not selfish it is necessary!