Self-Defense Techniques: Basic Skills for Protecting Yourself in Dangerous Situations
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11 de jun. de 2024 ·
4m 35s
In this episode of the "Essential Survival Skills" podcast series, we explore crucial self-defense techniques for protecting yourself in dangerous situations. Key topics include the importance of situational awareness, staying...
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In this episode of the "Essential Survival Skills" podcast series, we explore crucial self-defense techniques for protecting yourself in dangerous situations. Key topics include the importance of situational awareness, staying calm, and using your voice to deter attackers. We cover practical self-defense techniques such as the ready stance, palm strike, knee strike, and elbow strike, as well as escapes from common holds and ground defenses. The episode emphasizes the importance of practicing these techniques and using available resources, including improvised weapons and technology. Mental preparedness and avoiding risky situations are also highlighted as essential components of self-defense.
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Información
| Autor | Andrew Choset |
| Página web | - |
| Etiquetas |
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