Here’s a question that might ruffle some feathers: What if being selfish could actually save your relationship?

I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I’m talking about something we’re usually told to avoid, selfishness. We’ve been taught, especially as women, to equate love with self-sacrifice. To put others first. To stay quiet, stretch thin, and smile through it. But what if that script is all wrong?

This episode, titled “Selfish,” is about flipping the narrative. I’ll walk you through why tending to your own needs first isn’t only healthy, it’s essential for authentic intimacy and lasting emotional connection. There’s a world of difference between being selfish and being self-centered, and once you learn it, everything changes.

Let’s rethink what self-care really means in love, and why the most giving relationships often start with a little healthy selfishness.

Key Takeaways:

Selfishness Isn’t a Dirty Word
Put Your Mask On First
Selfish vs. Self-Centered
Fuel Your Emotional Engine
Practice Makes Perfect

Quotes:

"Being selfish is vital in creating intimacy, when your needs are met, you can love and support others with true joy in your heart."- Dr. Margaret Cochran

"When you care for yourself, you create space for deeper, more meaningful connections."- Dr. Margaret Cochran

Connect with Dr Margaret

Instagram: https://www.instagram.com/doctorcochran
Website: https://drcochrancoaching.com/