In this episode, we explore the essential topic of boundaries with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

We begin by defining boundaries and discussing their importance in our personal and professional lives. Maria explains why setting boundaries is crucial for maintaining healthy relationships and protecting our well-being. We also delve into the different types of boundaries, from physical to emotional, and examine practical steps for setting and maintaining them. The conversation highlights common challenges, such as dealing with guilt when enforcing boundaries, and provides strategies to navigate these feelings effectively.

Furthermore, we address the difficult issue of boundary violations. Maria offers valuable advice on how to respond when someone oversteps or disregards your boundaries, ensuring you feel empowered and respected.

Join us for a deep dive into understanding and implementing boundaries to enhance your relationships and personal growth. Don’t miss this insightful conversation! And, don't forget to follow us on Instagram @enrichpodcast.

If you would like to work with Maria 1 on 1, you can reach out to her via email listed below:
Email: h2mliving@gmail.com 
Website: https://www.h2mliving.com 

You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms. Happy Listening!

**Disclaimer: All content is a personal opinion and individuals should seek professional