We welcome one of Australia’s foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.'

She was nearly bedridden for twelve months, and her physical comeback took over three years. And several more years to uncover the blessings of her ordeal, one of which is a deeper understanding of herself and her life’s grand plan.

She shares with us some techniques she uses daily to maintain her and her clients’ thriver status, including how she learned to protect her most valuable asset, that of herself — physically, mentally, emotionally, and spiritually. She also shares her wellness secrets on:
• The power of habit stacks and mini routines to revitalize and renew,
• Why it’s essential to define your values and clarify your purposes.
• Ways to identify your ‘drainers’ and simplify your life,
• How to develop flexible short, medium, and long-range plans plus so much more...

More about our Guest: Shannah Kennedy, one of Australia’s foremost strategic executive life and health coaches, works to transform her clients’ careers, well-being, and lives. She specializes in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. She is a bestselling author, well-being specialist, keynote speaker, workshop facilitator, media contributor, and a wife and mother of two. Her latest book, The Life Plan, is available by Beyond Words Publishing. Visit www.ShannahKennedy.com for more information.

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This show is not intended to diagnose, prevent, or treat autoimmune diseases or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.