Welcome to the first episode if Shmeditation! Meditation for black women that is not always quiet. I promise we will breathe on beat in future episodes! Lol! For tonight's hump day episode, I simply wanted to introduce myself and open up with a meditation which covers the issues we face in our daily lives. I'm new to this so please be patient as I correct tech issues and learn my way through the podcast world and alternative, focused meditation for black women. From time to time, we may even have a male guest to guide not only us, but men as well. Please subscribe and share so we can grow this series and allow it to be helpful to many. Peace...