Hello everyone, today we will talk about mental health and How can I improve my sleep?
Fill in a sleep diary
You may find it difficult to work out what's affecting your sleep. A sleep diary involves recording
information about your sleep habits to help you understand your sleep problem and what's affecting
it.
If you want to, you can show your sleep diary to healthcare professionals to help explain what
problems you're having. For example, you could take it with you to a doctor's appointment.
A sleep diary could include information about:
• what time you go to bed and what time you get up
• total number of hours of sleep, or a rough idea if you're not sure
• overall quality of sleep, ranked 1–5
• how many times you wake up in the night, how long you're awake and what you do while
you're awake
• whether you have nightmares, night terrors or sleep paralysis, or have sleepwalked during
the night
• whether you sleep during the day and for how long
• any medication you're taking, including the dose and what time you take it
• the amount of caffeine, alcohol or nicotine you have
• the amount of physical activity you do
• what you eat and drink
• your general feelings and moods, including any anxious or repetitive thoughts.
You should keep your sleep diary for at least two weeks.

"[I] write what's happened, what did or didn't help, anything I need to or scribble to let out anger
when the words and the tears are stuck."

Thank you see you next time

«Les Juifs, le monde et l'argent»: un titre aussi brutal risquait d'éveiller de vieux fantasmes, de réveiller des stéréotypes qu'un antisémitisme renaissant exploiterait volontiers. Jacques Attali, né en Algérie dans une famille juive, est évidemment très conscient de ce danger qu'il évoque dans l'introduction à son essai. Si ce gros livre privilégie en effet l'aspect financier, il est avant tout un «voyage» à travers toute l'histoire du peuple juif des origines à la fin de 2001. Ce qui donne à certains chapitres, surtout vers la fin, un caractère un peu sommaire. Mais cet ouvrage brasse une telle masse d'histoires, d'informations et d'analyses que sa lecture est un bon «investissement», pour rester dans le domaine économique!
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