In this conversation, Philippa Bagley interviews Jamie Duggan, a holistic wellness coach, about the importance of personalized health approaches, the mindset shift required to choose health, and the journey from fitness to holistic well-being. Jamie emphasizes the significance of self-love, overcoming barriers to healthy choices, and creating sustainable habits. They discuss the impact of COVID on health perspectives and the need to break free from scale obsession. Jamie shares her vision for helping others embody their healthiest selves and the power of incremental change in achieving long-term wellness goals.

Takeaways

• Holistic wellness coaching focuses on all aspects of health.
• Personalization is key; one size does not fit all.
• Choosing health is a mindset shift, not a chore.
• Self-love is essential for making healthy choices.
• Overcoming barriers to health requires a flexible approach.
• The journey to holistic health can start with small changes.
• COVID prompted a reevaluation of health priorities.
• Breaking free from scale obsession leads to better health outcomes.
• Sustainable habits are built through incremental changes.
• Community and inspiration play a vital role in wellness.

Sound Bites

• "Everything is a choice."
• "There are no secrets."
• "You have to want better."

About Jaime Duggan

As a dedicated mom, wife, and passionate business owner, I bring my heart and expertise to everything I do. With over a decade of experience in the health, wellness, and fitness industry, I specialize in cultivating habits and lifestyles that promote optimal health and well-being. I am proud to hold multiple certifications, including Certified Behavior Change Specialist, Certified Master Wellness Coach, Certified Personal Trainer, Certified Corrective Exercise Specialist, and Certified Nutrition Coach. Each certification underscores my commitment to empowering individuals to create and maintain sustainably healthy habits that align with their personal goals and lifestyles. At Empowered Health, my mission is to support and guide you on your journey to living your healthiest and happiest life, true to your authentic self. My holistic approach recognizes that health is not just about physical fitness but also mental and emotional well-being. I am also the author of "Drama Free Health," which delves deeper into strategies and insights for achieving a balanced, fulfilling life free from the unnecessary stress and drama that often accompany our health and wellness journeys. Join me at Empowered Health, and let's make your health goals not only achievable but also a natural and enjoyable part of your everyday life!

linktree: https://linktr.ee/jaimeduggan

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

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