Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman

26 de abr. de 2024 · 50m 37s
Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman
Descripción

In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep...

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In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie's guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.
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Autor NEWSTALK Sauga 960 AM
Organización NEWSTALK Sauga 960 AM
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