Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman
26 de abr. de 2024 ·
50m 37s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep...
mostra más
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie's guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.
mostra menos
Información
| Autor | NEWSTALK Sauga 960 AM |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
